Ghee Stir-Fried Ground Beef and Egg Rice Bowl

If you’ve ever wondered how to elevate your everyday meals with rich, buttery goodness, this rice bowl recipe is for you! This dish combines wholesome flavours, aromatic spices, and a touch of indulgence for a meal that’s both comforting and nourishing.

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Ingredients for Ghee Stir-Fried Rice Bowl

This recipe is quick to prepare and perfect for a cozy lunch or dinner. Here’s what you’ll need:

For the Stir-Fried Ground Beef:

• 1.5 tbsp ghee (we recommend Canadian-made Gheedy-Up Ghee)
• 500g lean ground beef
• 1 large onion, finely chopped
• 2-3 garlic cloves, minced
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tsp oregano powder
• 1/2 tsp chili powder
• 1/2 tsp black pepper
• Salt to taste
• 1 tsp honey
• 2 tsp garlic powder
• 1/2 cup green peas
• Green beans (as desired)

For the Fried Egg:

• 1 egg
• 1 tsp ghee

For the Base:

• Cooked rice (white or brown, as preferred)
• Fresh cilantro for garnish

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Step-by-Step Instructions

1. Cook the Stir-Fried Ground Beef

1. Heat 1 tbsp of ghee in a large pan over medium heat.
2. Add the chopped onion and garlic, sautéing until the onion turns golden brown.
3. Add the ground beef and cook until browned.
4. Stir in all the spices: cumin, coriander, oregano, chili powder, black pepper, and garlic powder. Mix well.
5. Toss in the green peas and green beans, cooking until tender.
6. Season with salt to taste and drizzle in the honey for a hint of sweetness.
7. Remove from heat and add the remaining ghee for a rich flavour

2. Prepare the Fried Egg

1. In a small skillet, heat 1 tsp of ghee over medium heat.
2. Crack the egg into the skillet and cook for 3-5 minutes or until the whites are set and the yolk is slightly runny (or cooked to your preference).

3. Assemble the Bowl

1. Add a generous serving of cooked rice to your bowl.
2. Top with the stir-fried ground beef mixture.
3. Place the fried egg on top and garnish with fresh cilantro and a sprinkle of black pepper.

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Why Cook with Ghee for this Recipe?

Ghee, a type of clarified butter, has been cherished for centuries in South Asian and Middle Eastern cuisines. It's known for its nutty flavour, high smoke point, and numerous health benefits. Plus, ghee made in Canada, like the one we used in this recipe, is crafted from premium-quality Canadian butter, offering unparalleled richness and flavour.

Ghee in Canada is becoming increasingly popular for its versatility and health benefits. Brands like Gheedy-Up Ghee are made from 100% Canadian butter, ensuring a clean, rich taste that enhances any dish. Its high smoke point makes it perfect for sautéing, frying, and even baking.

If you’re wondering, where to buy ghee in Canada, look no further! Here's a link to buy Gheedy-Up ghee, it ships all across Canada.

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Tips for Perfecting This Dish

• Rice Variations: Try jasmine or basmati rice for an aromatic twist.
• Spice Adjustments: Feel free to adjust the spice levels to suit your palate.
• Add-On Ideas: A dollop of yogurt or a side of pickled veggies can complement the flavours beautifully.

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Health Benefits of Cooking with Ghee

Ghee is not just a flavour enhancer—it’s also packed with nutrients:

• Rich in healthy fats: Ghee supports brain health and boosts energy.
• Lactose-free: Ideal for those with lactose sensitivities.
• Loaded with vitamins: Ghee contains vitamins A, D, E, and K.

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Where to Buy Ghee in Canada?

If you’re ready to start cooking with ghee, you can purchase high-quality Canadian-made ghee like Gheedy-Up Ghee. Visit Gheedy-Up’s website for more details or to place an order.

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Try This Recipe Today!

This ghee-infused rice bowl is proof that simple ingredients can create extraordinary meals. With every bite, you’ll taste the difference that high-quality ghee in Canada brings to your cooking.

Tag us on Instagram (@gheedyup) if you try this recipe—we’d love to see your creations!

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